A Black Immigrant Woman Is Now the Most Powerful Health Official in California

It was an early summer morning at the San Ysidro Health Center, situated on the Mexican border. A flu outbreak gripped a nearby ICE detention center, where a larger humanitarian crisis continued to unfold, threatening the future of hundreds of children.

In a small conference room, brimming with 20 or so of the San Diego area’s most diverse academic and activist minds, Nadine Burke-Harris sat at the head of the table. The 43-year-old pediatrician from San Francisco was appointed by Gov. Gavin Newsom to become California’s first-ever state surgeon general in February. The role is part policymaker, part spokesperson, and full-time advocate for the state’s public health. All of which were needed to protect children at the border, as Burke-Harris later opined in the Washington Post.

In a country where Black people, immigrants, and women all report being unseen by medicine—in research, in practice, and in policy—Burke-Harris is all three. And she is poised to become one of the most powerful women in U.S. state-level government. Ever.

With that new leverage, Burke-Harris has heaved her political and medical capital not toward the expected battle cries—curing cancer, ending HIV infection, or undoing the opioid crisis—but on an affliction which most people don’t even know they experience: toxic stress. “I am not a surgeon general who is going to just tell people to eat right and exercise,” she said.

To Burke-Harris, toxic stress is not about enduring a long line at Starbucks, being ghosted, gentrification, or negativity. It cannot be cured by a warm bath, a juice cleanse, exercise, or meditation. It’s what she calls “higher allostatic load”: the ongoing wear and tear from structural instability, and it bears heavily on people of color, women, queer people, homeless people, poor people, and anyone whose existence is systematically marginalized. This is called John Henryism or weathering, and is worse than a cradle-to-grave crisis: It’s womb-to-grave.

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Burke-Harris, pictured left, visiting with community members. Image: Office of the Governor

Black women in the U.S. have double to triple the likelihood of giving birth to a premature child as their white counterparts, quadruple the risk of dying in childbirth, and double the risk of their infant dying within the first year after birth. Meanwhile, a 2018 research letter in the Journal of the American Medical Association flagged the suicide risk of black boys aged 5 to 11 as triple that of white boys. Working-class men of color who escape the school-to-prison for-profit pipeline must try 16 times harder to get a therapy appointment than a middle-class white woman. A 2016 Journal of Health and Social Behavior study found that 30 percent of therapists responded to calls for help from middle-class white people, 21 percent to middle-class black women, and 13 percent to middle-class black men.

And on top of it all, a culture of intolerance makes the toxic stress even worse, what with BBQ Beckys, the outcries over a black Little Mermaid, the stigmatization of black athletes and their strength, and the everyday silencing of black pain. And the racial divide is widening.

It’s a good thing, then, that Burke-Harris has been readying herself for a role like this for her whole adult life. Burke-Harris was born in Canada to Jamaican parents; her father brought the family to Palo Alto when he got a Fulbright to teach biochemistry at Stanford. But she knows what it feels like to never feel quite settled in a country. She watched her mother nurse a brother’s 105-degree fever rather than go to the hospital, fearing it might endanger their immigration status. Nonetheless, she climbed quickly: undergrad at Berkeley, medical school at UC Davis, a public health degree at Harvard, and a residency at Stanford, where she was the only black person in her class. In medical school, someone assuming she was a janitor barked that she should “get a mop and mop up that mess.” She declined.

When asked if it’s stressful—as a public official, as a woman, as a minority, as an immigrant—to shoulder California’s hopes, she resists. “Why would I choose that when I can choose joy?” she said.

But Burke-Harris isn’t an advocate in the way one might presume. At the luncheon in San Diego, her telling of a story about an asthmatic 10-year-old girl took a sharp turn from anecdote to diagnosis, casually racing through medical specifications. She paused. “I’m new to public office,” she said unapologetically. “I’m a doctor.” The room erupted in laughter—Burke-Harris’s as well.

She debuted in the national consciousness as many these days do, via a viral video. In her TED talk—watched 2.3 million times since it posted in 2015—she discussed a kind of man-made pathogen tied to 7 out of the top 10 causes of death in the U.S. “Folks who are exposed in very high doses have triple the risk of heart disease and lung cancer,” she said, “and a 20-year difference in life expectancy.” The talk was about childhood trauma and toxic stress, which she later outlined in more detail in her book, The Deepest Well. The clinic she ran in one of the worst neighborhoods in San Francisco has been envied nationally and mimicked—badly—in New York.

But for all her scientific rigor, she is full of surprises. “Did you see Night School?” she asked me in the car, racing between back-to-back meetings. “There’s a scene in there where Tiffany Haddish asks Kevin Hart ‘What happened to you?’ instead of ‘What’s wrong with you?’ I’m probably the only person who cheered the medical accuracy there.”

Her friends say it’s not by chance that she reached this level. “Even back then, it was clear that she was guided by a fierce desire to help those who could not help themselves,” said Vivek Murthy, who, at 37, became the nation’s youngest-ever U.S. Surgeon General in 2014. Murthy and Harris-Burke are fellow alumni in the Soros Fellow program and share a dorky coffee mug with their faces on it. And they are aligned on their approach to health. “For most people and policymakers, prevention is less tangible than treatment,” Murthy said. “It’s much easier to picture treating someone with a heart attack than it is to imagine altering the complex threads that determine whether a future heart attack occurs.”

Kimberlydawn Wisdom is Michigan’s state surgeon general, the first state SG in the country, and a close friend. She said Burke-Harris’ appointment is a dream outcome. “California has the power to change the game as no other state,” Wisdom said. “Suddenly I can picture, in my own lifetime, every state and territory having their own surgeon general. It’s just too bad there’s only one Nadine. She’s proof that we’re evolving as a society to include not just diversity but also different perspectives, the true strength of real diversity.”

In her TED talk—watched 2.3 million times—she discussed a kind of man-made pathogen tied to 7 out of the top 10 causes of death in the U.S.

California’s reputation as a game-changer is well-earned. In 1990, San Luis Obispo, nestled in the central part of the state, became the first city in the world to ban all indoor smoking in public places, including bars and restaurants; California was the first state to ban smoking in the workplace in 1995 and, in June, Beverly Hills became the first U.S. city to ban tobacco sales.

California similarly has been a leader in requiring LGBTQ history in schools and banning gay conversion therapy, pushing for over-the-counter access to PrEP for HIV, legalizing medical and recreational marijuana, and pioneering needle exchanges. Pregnant Californians are entitled to four months of paid leave and new parents get three months (unpaid) to bond with their newborn, compared to the federal law, which doesn’t protect any amount of time. This year, California also passed a law much more revealing of baked-in bigotry: it became the first state to ban race-based hair discrimination.

Back in San Ysidro, Burke-Harris toured a maternal health building, complimenting breastfeeding posters (some in Tagalog), praising a cooking program that teaches recipes based on local grocery coupons, and asking lab technicians what software they’re using. But it was later, meeting with other pediatric activists, that the impact of her training became clear. “Working with children, we’re working with families and working with generations,” she said.”There’s a built-in comprehensiveness.” It makes for one hell of a training ground for public policy.

But before launching any new programs, Burke-Harris wants more data, so she helped pass a law requiring all recipients of Medicaid in California to have their Adverse Childhood Experience (ACE) scores evaluated and reported. This provides a metric through which to measure toxic stress.The program is $45 million to implement and $60 million to follow through over three years.

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Burke-Harris visiting with community members. Image: Office of the Governor

That’s music to Bruce Baldwin’s ears. Baldwin, a 63-year-old tobacco prevention treatment coordinator in California’s rural north, always thought early experimentation with alcohol and stronger drugs—beginning at 12—derailed his life. People would tell him to “be a man, tough it out.” But then he got sober, and his problems remained. It was only with more awareness that he realized his ACE score—the impact of an impoverished childhood without a mother—played a part too. “ACE scores go back further than you can even remember. Your body remembers, though.” He’s hoping Burke-Harris’ impact will help more people like him. “She changed my life with a YouTube video,” he said of her TED talk. “Imagine what she’ll be able to do with real power.”

As both of us packed our things into TSA trays at San Diego’s airport, I asked Burke-Harris to name something she wanted to be common knowledge a generation from now. “Heart attacks start in childhood,” she said without hesitation. “That’s why this is so important. It is the root of the root of pretty much every root. It’s where, how, and why everything begins.”

I asked her about her frequent analogy that toxic stress will be for the 21st century what infectious diseases were to the 20th century. Does that mean her goal is to be the Jonas Salk of our time?

“Yes,” she said with searing determination, her eyes aglow with the superpower of being seen. “That’s exactly what I want to do.”

This content was originally published here.

Study: Psychiatric Diagnoses Are ‘Scientifically Meaningless’ In Treating Mental Health – Study Finds

LIVERPOOL, England — No two people are exactly alike. Therefore, attempting to classify each unique individual’s mental health issues into neat categories just doesn’t work. That’s the claim coming out of the United Kingdom that is sure to ruffle some psychologists’ feathers.

More people are being diagnosed with mental illnesses than ever before. Multiple factors can be attributed to this rise; many people blame the popularity of social media and increased screen time, but it is also worth considering that in today’s day and age more people may be willing to admit they are having mental health issues in the first place. Whatever the reason, it is generally believed that a psychiatric diagnosis is the first step to recovery.

That’s why a new study conducted at the University of Liverpool has raised eyebrows by concluding that psychiatric diagnoses are “scientifically meaningless,” and worthless as tools to accurately identify and address mental distress at an individual level.

Researchers performed a detailed analysis on five of the most important chapters in the Diagnostic and Statistical Manual of Mental Heath Disorders (DSM). The DSM is considered the definitive guide for mental health professionals, and provides descriptions for all mental health problems and their symptoms. The five chapters analyzed were: bipolar disorder, schizophrenia, depressive disorders, anxiety disorders, and trauma-related disorders.

Researchers came to a number of troubling conclusions. First, the study’s authors assert that there is a significant amount of overlap in symptoms between disorder diagnoses, despite the fact that each diagnosis utilizes different decision rules. Additionally, these diagnoses completely ignore the role of trauma or other unique adverse events a person may encounter in their life.

Perhaps most concerning of all, researchers say that these diagnoses tell us little to nothing about the individual patient and what type of treatments they will need. The authors ultimately conclude that this  diagnostic labeling approach is “a disingenuous categorical system.”

“Although diagnostic labels create the illusion of an explanation they are scientifically meaningless and can create stigma and prejudice. I hope these findings will encourage mental health professionals to think beyond diagnoses and consider other explanations of mental distress, such as trauma and other adverse life experiences.” Lead researcher Dr. Kate Allsopp explains in a release.

According to the study’s authors, the traditional diagnostic system being used today wrongly assumes that any and all mental distress is caused by a disorder, and relies far too heavily on subjective ideas about what is considered “normal.”

“Perhaps it is time we stopped pretending that medical-sounding labels contribute anything to our understanding of the complex causes of human distress or of what kind of help we need when distressed.” Professor John Read comments.

The study is published in the scientific journal Psychiatry Research.

This content was originally published here.

Guns and public health: Applying preventive medicine to a national epidemic – CBS News

It happened again … twice in less than twenty-four hours. Are any of us surprised? And can anybody help?

When a panel of seven doctors was asked how many had seen a gunshot victim within the past week, three hands went up. “I think people think that if their loved one gets to the hospital, that there’s magic there. But sometimes it’s just too much for us,” said Dr. Stephanie Bonne.

If there was ever a time for preventive medicine, it’s now, says a group of doctors. 

“A grandfather was shot yesterday,” said Dr. Roger Mitchell. “A son was shot yesterday. Yesterday – a mother was shot yesterday. And then the day before that, there were five other people that were shot that were connected to Americans in this country.”

They’ve had enough, and seen enough.

“The only thing worse than a death is a death that can be prevented,” said Dr. Ronnie Stewart. “And to go and talk to the mom of a child who was normal at breakfast and now is not here, is the worst possible thing. And honestly, it drives us to address this problem.”

Drs. Stewart, Boone and Mitchell, along with Drs. Albert Osbahr, Niva Lubin Johnson, Chris Barsotti and Megan Ranney were in Chicago this past winter as more than 40 medical organizations, who normally operate separately, joined forces to address the 40,000 firearm-related deaths that occur each year.

Nothing like this has ever happened, they said. “And we recognize that this is an epidemic that we can address,” said Dr. Barsotti.

Their meeting followed a tweet from the National Rifle Association last November that helped fuel a movement: “Someone should tell self-important anti-gun doctors to stay in their lane.”

Someone should tell self-important anti-gun doctors to stay in their lane. Half of the articles in Annals of Internal Medicine are pushing for gun control. Most upsetting, however, the medical community seems to have consulted NO ONE but themselves. https://t.co/oCR3uiLtS7

— NRA (@NRA)

In response, Dr. Bonne, a trauma surgeon in Newark, N.J., snapped a picture pof the waiting room and posted it to Twitter along with this message: “Hey, N.R.A., do you wanna see my lane? Here’s the chair that I sit in when I tell parents that their kids are dead.”

Hey @NRA ! Wanna see my lane? Here’s the chair I sit in when I tell parents their kids are dead. How dare you tell me I can’t research evidence based solutions. #ThisISMyLane #ThisIsOurLane #thequietroom pic.twitter.com/y7tBAuje8O

— Stephanie Bonne (@scrubbedin)

“And you hit send. And then what happens?” asked medical correspondent Dr. Jon LaPook.

“I was part of a chorus,” Dr. Bonne replied.

A chorus of thousands of medical professionals who responded #ThisIsOurLane.

“Our motto is do no harm, for physicians. But I think the community felt that harm was being done to us by that tweet,” said Dr. Lubin-Johnson.

Dr. Ranney said, “I remember sitting there and thinking, how can you lecture docs, many of whom are gun owners, about what we do and don’t know?”

Dr. Ranney is chief research officer for Affirm, an organization trying to address gun violence through the same tools doctors use to combat problems like obesity, the opioid crisis, and heart disease.

This public health approach is not new: in the 1950s, doctors worked with the auto industry to help make cars and roads safer. In the ’60 and ’70s, they spoke out against the dangers of tobacco; and in the ’80s and ’90s, to combat HIV and AIDS, they promoted safe sex and research.

Today, the focus is gun violence in all its forms. It may surprise you to know that mass shootings make up less than 1% of firearm-related deaths. The leading cause is suicide, followed by homicide, and then accidents.

But good answers on how best to prevent these deaths are hard to come by. That’s because of 1996 legislation defunding any research at the Centers for Disease Control and Prevention promoting gun control.

Rep. Jay Dickey (R-Ark.), who appended an amendment to a spending bill disallowing government funds from beings used to, in whole or in part, advocate or promote gun control, told the House, “This is an issue of federally-funded political advocacy … a[n] attempt by the CDC to bring about gun control advocacy all over the United States.” $2.6 million from the CDC’s budget was re-allocated, and it had a chilling effect on almost all firearm research. 

“What was lost was 20-some years of effort to understand and prevent a huge health problem,” said Dr. Garen Wintemute, whose work on handgun violence lost government funding after Congress passed that 1996 legislation. “Consciously, deliberately, repeatedly, over and over, we turned our back on this problem. It’s as if we, as a country, had said, ‘Let’s not study motor vehicle injuries. Let’s not study heart disease or cancer or HIV/AIDS.’

“And the result, I believe, is that tens of thousands of people are dead today whose lives could have been saved if that research had been done.”

In 2018, Congress said government dollars could be used to research gun violence, just not to promote gun control. But Dr. Wintemute says federal research into gun violence is still underfunded.

While private donations for research are now increasing, Dr. Wintemute has over the years spent more than $2 million of his own money to continue his research at the University of California-Davis.

Dr. LaPook asked, “Are you a wealthy man who can afford to just do that, as a rounding error?”

“It’s not rounding error,” he laughed. “But I live a very simple life. I earn an academic sector, ER doc’s salary.”

“So, you are changing your lifestyle in order to fund this research or have in the past?”

“Yes, that’s correct.”

“What drives you to do that?”

“People are dying,” Dr. Wintemute replied. “Given the capacity to do it, how can I not? It really is just that simple.”

His work has led to some surprising conclusions. For example, his studies revealed that in some states comprehensive background checks as implemented had no effect on the number of firearm-related deaths. That’s in part because of a lack of communication among agencies.

“We have learned that probably hundreds of thousands of prohibiting events every year do not become part of the data that the background checks are run on,” Dr. Wintemute said.

Consider the 2017 shooting of 46 parishioners at a church in Sutherland Springs, Texas. Due to a domestic violence conviction, the shooter should had been stopped from buying any guns, but that information was never shared with the FBUI, which oversees the background check system.

“So you think, okay, it’s not as effective as we want, but it can become effective if we do A, B, and C?” Dr. LaPook said.

“There’s no question about it,” Dr. Wintemute replied.

But it’s policy proposals from doctors on issues like background checks and registrations that concern gun-rights advocates.

Dr. LaPook said, “The point the N.R.A. was trying to make with its [“stay in your lane”] tweet was, what makes doctors experts on gun policy?”

“Doctors are not experts on gun policy unless they do their homework,” said Dr. Wintemute. “What doctors are experts on is the consequences of violence. If doctors choose to be, they can become experts on policy.”

When asked if advocating for gun control part of the mission of Affirm, Dr. Megan Ranney said no. “This is about stopping shooters before they shoot,” she said.

The NRA did not respond to “Sunday Morning”‘s repeated requests for an on-camera interview. However, in a phone conversation earlier this year, two representatives said the organization does support research into gun-related violence, but expressed concern that – say what they will – the ultimate goal of many who advocate such research is to take away the guns of responsible citizens.

Dr. Ronnie Stewart said, “We’re not well-served by this overly-simplistic view of simply two sides fighting each other. We have to work together. And that includes engaging firearm owners as a part of the solution, not a part of the problem.”

For these doctors, the issue isn’t about whose lane it is; it’s about what they can do.

As Dr. Stephanie Boone said, “I know that the house of medicine can fix this.”

And, Dr. Albert Osbahr added, “Enough is enough.”

       
For more info:

       
Story produced by Dustin Stephens.

This content was originally published here.

Why having a sister is good for your mental health | I Heart Intelligence.com

Sure, she can often drive you crazy by using your stuff without asking permission, singing annoyingly, or taking the last piece of candy. At the same time, however, she is one of your closest, most trusted supporters, a true friend, a play buddy, and a great accomplice in pranks.

Of course, we could be listing such wonderful sister qualities endlessly.

But what many people don’t think about is the connection between having a sister and our mental health.

So, if you haven’t called your sister recently to tell her how much you love her, you are about to be given a good reason to do so. Sisters can improve our mental health, and this is how it all works.

А 2010 Brigham Young University Brigham Young University study discovered having a sibling encouraged children to be more kind and helpful. And apparently, if you have a sister, regardless of the age gap, it’s even better.

The research involved 395 families with two or more children, including at least one child between the ages 10 and 14. The adolescent child was filmed while giving answers to questions about a sibling closest in age. A year later, researchers followed up with the families.

“What we know suggests that sisters play a role in promoting positive mental health,” Alex Jensen, an assistant professor at the School of Family Life at BYU, told Motherly, “and later in life they often do more to keep families in contact with one another after the parents pass.”

In addition, the study discovered that having a sister can help you become a kinder and more giving person.

This is due to the fact that sisters promote positive social behaviors such as altruism and compassion when they show love and affection.

But that doesn’t mean that brothers don’t matter. The study found that loving siblings impact each other positively no matter their gender or age differences.

“Sibling affection from either gender was related to less delinquency and more pro-social behaviors like greater kindness and generosity, volunteering, and helping others,” the study’s lead author, BYU professor Laura Padilla-Walker, told ABC News. “Even if there is a little bit of fighting, as long as they have affection, the positive will win out. If siblings get in a fight, they have to regulate emotions. That’s an important skill to learn for later in life.”

Do you have a sibling? If so, how would you describe your relationship? Share your stories with us in the comment section below.

This content was originally published here.

13 Health Benefits of Watermelon – Cleansing, Alkalizing And Mineralizing

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Watermelon is one of my all-time favorite fruits. It is very cleansing, alkalizing and mineralizing—excellent for flushing out the kidneys and bladder, healing and preventing a wide range of ailments.

Watermelon is a member of the Cucurbitaceae family which comprises fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground.

Watermelons can be round, oblong or spherical in shape; light to dark green in color, with lighter mottling stripes.

Its succulent flesh is commonly bright red in color but there are also other varieties with dark brown, orange, yellow, pink and even white flesh.

Watermelon Nutrition Data

The water content in watermelon is extremely high at 92%. It is rich in beta-carotene, folate, vitamin C, vitamin B5 and smaller amounts of B1, B2, B3 and B6.

This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc.

As in tomatoes, watermelon is loaded with lycopene, the red carotenoid pigment that gives the fruit its red color. This important antioxidant is powerful in neutralizing harmful free radicals in our body.

Perhaps, one of the most important compounds in watermelon is citrulline. Read on to learn more about what citrulline can do for your body.

Health Benefits of Watermelon Juice

Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing.

Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level.

Drawing from the rich antioxidant and beta-carotene, the health benefits of watermelon are immense.

It is alkalizing

Consuming foods that are highly acidic will cause your blood to be acidic, potentially lowering your immune system and increasing the chances of developing a chronic disease.

The key to fighting and preventing diseases then, is to create an alkaline environment in your body. Due to its high water content, watermelon has a very alkaline pH, making it an excellent food for reversing symptoms of acidosis (over-acidity).

Harmful pathogens—parasites, harmful bacteria, viruses, fungi and yeasts—thrive in an acidic body, whereas an alkaline environment neutralizes the toxic condition, preventing cell damage and aging.

Watermelon has a 92% water content and is rich in electrolytes, making it an excellent rehydrating food. This is important, as dehydration causes the body to be acidic.

Reduces inflammation in the body

Recent studies have discovered that watermelons have 1.4x the lycopene content of tomatoes when compared in the same volume.

Lycopene is the phytonutrient in the fruit that gives it its red-pink color. And, in watermelon, this antioxidant is available in abundance.

Unlike lycopene from tomato that needs to be processed for best bioavailability, the lycopene from watermelon is available directly to the human body immediately after consumption. What this means, is that no processing of the watermelon is necessary to enjoy the benefits of lycopene.

Thanks to lycopene and other powerful nutrients in watermelon juice, they act as inhibitors for various inflammatory processes. Reducing inflammation provides relief and healing to individuals suffering from body and muscle aches, and various forms of arthritis.

Protects against asthma and allergy attacks

The presence of lycopene in high concentration in watermelons, plus its easy bioavailability, helps to reduce oxidative stress and inflammation in cases of asthma and allergies.

Several studies reported lower rates of wheezing and allergic rhinitis in children who consumed antioxidant-rich foods such as watermelon.

Oxidative stress resulting from excessive free radicals in the body, can have a harmful effect on the airway function, causing asthma and allergy attacks. In this case, consumption of watermelon juice helps raise the immune responses in preventing attacks.

Treats arthritis

The arthritis.org website agrees that watermelon is beneficial for individuals suffering from various forms of arthritis.

Studies show that watermelon can lower C-reactive Protein (CRP)—a measure of body-wide inflammation linked to arthritis flares and heart disease.

Watermelon is rich in carotenoid beta-cryptoxanthin, which is beneficial for individuals suffering from rheumatoid arthritis, reducing painful inflammatory joint conditions.

Treats conditions in the renal system

Among all fruits, watermelon has the highest amount of amino acid citrulline, a word derived from citrullus, a Latin word for watermelon. This compound is found in the highest concentration in the white rind (the white matter just under the skin).

This is why it is beneficial to include the rind when juicing watermelon, especially if you have a kidney or bladder issue.

High concentrations of citrulline and vitamin C (ascorbid acid) in watermelon rind juice help to break down kidney stones, clean out the kidneys and bladder, and reduce inflammation caused by free radicals.

The citrulline in watermelon is also key in making this fruit richly hydrating and naturally diuretic. The natural diuretic effect ensures that your kidneys and bladder are effectively flushed of toxins, thus reducing fluid retention in the body.

Ladies who have PMS issues with water retention may find relief when drinking watermelon juice a week prior to their menstruation, and also prevent bloating.

At the first sign of an urinary tract infection (UTI), start drinking freshly-extracted watermelon juice—flesh, seeds, rind and all—till symptoms are gone.

Calms the gastrointestinal tract

Like most fruits, watermelon juice has a natural laxative effect that helps improve regularity, for a healthy digestive system.

Watermelon juice helps to calm the gastrointestinal tract, regulates pH levels, reduces inflammation and acidity. This makes it an excellent, healing drink for individuals suffering from acid reflux.

Watermelon juice is one of the best juices to drink when one’s constipated. If you have chronic constipation, make it a point to drink a glass of watermelon juice daily to improve regularity. This is especially useful for children who are constipated—most kids love watermelon juice and it is easy to have them drink it.

To relieve that occasional constipation, drink a big jumbo glass of watermelon juice (about 20-30 ounces) on empty stomach.

Provides electrolytes to your body

Watermelon juice is rich in various minerals (calcium, magnesium, potassium, sodium and phosphorus) to replenish electrolytes lost after a good workout.

If you have any of these symptoms, chances are that you have an electrolyte imbalance: muscle aches, spasms, twitches and weakness; restlessness, frequent headaches, insomnia, heart palpitations, fatigue, numbness and pain in joints, and dizziness.

Drink watermelon juice consistently every day to supply your body with these rich minerals until your symptoms disappear.

Improves eye health

Watermelons contain high levels of beta-carotene (pro-vitamin A) that is converted into vitamin A (retinol) in your body when needed.

If you’ve read that vitamin A is toxic at high levels, that is only referring to supplementary sources (synthetic) and doesn’t apply here. Dietary sources (natural foods) of vitamin A is non-toxic at all, even in high amounts.

Beta-carotene is the red pigmentation that gives watermelon flesh its color. It is an antioxidant that protects your eyes from free radicals damage.

One of the main causes of eye problems is due to low intake of antioxidants and vitamin A in one’s diet. So it makes sense that when you flood your system with watermelon juice (or other high-antioxidant juices) that is rich in these compounds, they help to nourish and improve your eye health.

Vitamin A is essential for good vision, and it protects your eyes from various eye problems such as age-related macular degeneration, cataracts, retinal degeneration, night blindness and the like.

Lowers the risks of strokes and heart attacks

The health benefits of watermelon is just endless. The combination of high antioxidants, lycopene and other essential vitamins and minerals in this fruit plays an important role in reducing the risks of heart attacks and strokes.

Studies show that the rich nutrients in watermelon, along with lycopene are health-promoting agents that reduce risk of cardiovascular disorders.

High consumption of lycopene in watermelon has been observed to reduce the thickness of the internal layer of blood vessels, thus reducing the risk of myocardial infarction.

Risks of heart attacks, ischemic strokes and artheroslerosis are also much reduced when oxidation of LDL is prevented by drinking watermelon juice.

The diuretic effect of watermelon juice flushes out toxins and excess salt out of your body. This process causes the walls of your blood vessels to relax and widen, thus improving blood flow and lowering blood pressure. This can be observed even after drinking just one glass of watermelon juice.

Eliminates toxic wastes from your body

Watermelon is one of the best fruits to be included when doing a juice cleanse. Alternatively, you can also do just a watermelon detox as it is effective for removing toxic wastes from your body that are slowing down your metabolism.

When toxins are eliminated, it is only natural that your largest organ, your skin, will have a healthy glow. You may expect clearer, smoother skin that is properly hydrated.

Individuals who suffer from itchiness on the skin as a result of acidosis toxicity, may also find relief after a watermelon juice detox.

Protects against various cancers

Watermelon is a valued source of natural antioxidants with special reference to its lycopene, ascorbic acid and citrulline. These compounds have been shown to act as protection against chronic health problems such as cancer.

In fact, watermelon has the highest concentration of lycopene of any fresh fruit or vegetable. Lycopene has been extensively researched for its antioxidant and cancer-preventing properties.

It is reported to be especially protective against cancers of the prostate, lung, colorectal, endometrial and breast.

Improves sexual health

As discussed above, drinking watermelon juice relaxes and dilates your blood vessels and increases your overall energy and stamina. This works well for athletes as well as for men who needs that extra energy in bed!

Watermelon acts as a natural viagra, according to an Italian study. Consuming watermelon juice that has high content of citrulline has been found to improve erection hardness in men suffering from mild erectile dysfunction.

In the study, men with mild erectile dysfunction (erection hardness score of 3) received L-citrulline supplementation for a month. L-citrulline is the natural form of citrulline.

50% of the men were found to have an improvement in the erection hardness score from 3 (mild ED) to 4 (normal erectile function), with no adverse effects.

Number of intercourses per month increased, and all participants reported being very satisfied with the treatment.

Aids weight loss

Like all fruits and vegetables, watermelon is very low in calories. Consumption of 100 grams of watermelon provides about 30kcal. It contains almost 92% water and 7.55% of carbohydrates, out of which 6.2% are sugars and 0.4% dietary fiber.

Eating watermelon or drinking of its juice is very satiating and fulfills your body’s need for all the nutrients that it needs. It makes you feel full for longer.

And, because watermelon helps to keep your gastrointestinal tract healthy, prevents constipation, water retention and bloating, and removes toxins from the body—these all contribute to gradual weight loss.

As your body becomes healthier, weight loss often comes naturally.

Watermelon For Individuals With Diabetes Mellitus (Type 2)

Experimental studies have indicated that patients with high blood sugar levels (hyperglycemia) are more prone to risks of coronary complications. Elevated oxidative stress and LDL oxidation are major contributory factors.

As discussed above, watermelon juice is excellent in countering both these conditions: oxidative stress and LDL oxidation.

Lycopene in watermelon has the potential to reduce oxidized cholesterol in diabetic state. It has the ability to decrease body glucose and raise insulin level in type 2 diabetes.

In a study, watermelon extract was administered to diabetic rats. At the end of the study, a rise in insulin level 37% whilst decline in glucose 33% were observed. The study concluded that watermelon extract is a hyperinsulinemic and hypoglycemic product.

So, can you have watermelon if you have diabetes?

The answer depends on your overall diet. If you generally watch your diet and eating foods mostly low in sugar, it would not hurt for you to eat watermelon, even drink watermelon juice in moderatioin. Here are some tips:

While watermelon extract may not be easily available (per study above), perhaps for individuals who have diabetes—opt for watermelons that are less ripe. This article tells you how to pick ripe watermelons, the opposites are true for picking unripe watermelons.

The flesh of a less ripe watermelon will be lightly pinkish, not red, and will be low in sugar content.

Wash the watermelon clean, include the watermelon rind and skin in your juicing to enjoy its full benefits of kidney cleansing.

Health Benefits of Watermelon Seeds

Eating a small amount of watermelon seeds can give you the chance to enjoy its many nutrients and benefits.

Watermelon seeds are packed full of healthy fats. These fats can decrease your appetite, help you feel full, and strengthen your hair, skin, and nails.

Watermelon seeds are rich in zinc and magnesium, two essential minerals that the vast majority of Americans do not get enough of. Zinc and magnesium can help boost your metabolism, give you more energy, and prevent depression. These minerals also support mental clarity.

Another surprising nutrient you’ll find in watermelon seeds is iron. One ounce of watermelon seeds has 25% of the iron that a grown man needs every day. Hitting your recommended daily iron intake can prevent fatigue, improve mental functioning, and prevent anemia.

Watermelon Consumption Tips

So, the question is: Is eating too much watermelon bad for you?

While watermelon is great and beneficial for all the health conditions we discussed above, eating too much of anything in the long term may have an adverse effect.

It is fine though, to eat watermelon or drink its juice for a season, therapeutically, depending on the severity of your health condition.

Here are some tips on preparing and consuming watermelon.

Some of the links I post on this site are affiliate links. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made.

About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

This content was originally published here.

California health care: Some undocumented adults get coverage

California becomes first state to provide health care coverage to some undocumented adults


John Bacon


USA TODAY
Published 9:41 AM EDT Jul 10, 2019
In this May 9, 2019, file photo, California Gov. Gavin Newsom gestures towards a chart with proposed funding to deal with the state’s homelessness as he discusses his revised state budget during a news conference in Sacramento, Calif.
Rich Pedroncelli, AP

Gov. Gavin Newsom signed legislation making California the first state to provide health care coverage to young, undocumented adults, a $98 million measure targeting almost 100,000 people.

The immigrants, ages 19 to 25, are eligible for Medi-Cal, the state’s Medicaid program. The law signed Tuesday was a win for Newsom, who rejected as too expensive a state Senate plan to include adults 65 and older living in the state illegally.

President Trump has called the plan “crazy.” Newsom shrugs off the criticism, calling California “the most un-Trump” state in the nation.

Newsom signed the measure the same day the state forecast an average premium increase of less than 1% for 2020 in the state’s individual insurance marketplace, the lowest such rate change in the state program’s history.

The coverage expansion and the low average premium hike are mostly being funded through restoration of the individual mandate that requires California residents to purchase health insurance for themselves and their dependants. Californians who fail to purchase insurance would face a state tax penalty.

The plan is similar to a part of President Barack Obama’s health care law that Republicans in Congress eliminated as part of the 2017 overhaul to the tax code.

Not that the state is desperate for cash: California is projected to have a surplus of more than $20 billion, the largest in 20 years.

“The bold moves by Gov. Newsom and the Legislature will save Californians hundreds of millions of dollars in premiums and provide new financial assistance to middle-income Californians, which will help people get covered and stay covered,” said Peter Lee, Covered California’s executive director.

Lee said California is “building on the success of the Affordable Care Act” and expanding coverage to hundreds of thousands of people. The California Immigrant Policy Center lauded the inclusion of undocumented young adults but called the plan “bittersweet.”

“The exclusion of undocumented elders from the same health care their U.S. citizen neighbors are eligible for means beloved community members will suffer and die from treatable conditions'” said Cynthia Buiza, executive director of the California Immigrant Policy Center.

Newsom has pledged to further expand coverage in the future. The new rules are effective in January and are part of a larger effort to ensure everyone in the state has access to health insurance.

This content was originally published here.

Sanford Health, top surgeon accused of defrauding, harming patients

Sanford Health, top surgeon defrauded millions from government, complaint alleges


Jonathan Ellis


Sioux Falls Argus Leader
Published 3:28 PM EDT Jun 28, 2019
The Sanford Medical Center stands on Friday, June 28, in Sioux Falls.
Erin Bormett / Argus Leader

Sanford Health and one of its most lucrative surgeons have been accused of defrauding the federal government out of millions of dollars while also harming patients in a stunning complaint filed in federal court.

The 111-page complaint, filed by two Sanford doctors in August 2016, was unsealed by a federal judge late Thursday. On Wednesday, the U.S. Attorney’s Office for the District of South Dakota filed a motion to intervene in the case, bringing the specter of government sanctions and even criminal charges.

The lawsuit alleges that Dr. Wilson Asfora, a neurosurgeon with Sanford, defrauded the federal government by performing unnecessary spine surgeries. The complaint also alleges that Asfora and Sanford had an elaborate scheme in which Sanford bought medical devices from a company owned by Asfora, and that Asfora then implanted the devices in patients, creating an incentive to perform unnecessary surgeries and a violation of federal law.

Dr. Wilson Asfora in 2009.
Argus Leader file photo

More: Sanford Health announces massive merger plan with Iowa’s UnityPoint Health

The court filing, brought by two of Asfora’s colleagues, Drs. Dustin Bechtold and Bryan Wellman, alleges that Sanford’s leadership ignored complaints from doctors and intentionally covered up Asfora’s surgical errors. It also alleges that Sanford and Asfora billed Medicare and other programs for care that was never provided. Those accusations, if true, could get the health system suspended from government health programs, including Medicare, resulting in hundreds of millions of dollars in lost revenues.

The filing says that Sanford’s executive leadership, including President and CEO Kelby Krabbenhoft, and doctors who were supposed to ensure patient safety, ignored repeated warnings and complaints that Asfora was performing unnecessary surgeries.

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Dr. Allison Suttle, Sanford’s chief medical officer, denied the allegations in a statement to the Argus Leader.

“Dr. Wilson Asfora is an exceptionally talented surgeon who provides excellent care to his patients,” she said. “His unique skills and expertise are a great asset to our region. He has saved the lives of hundreds of patients. The allegations in this lawsuit have been investigated and were found to have no merit. Sanford Health is confident in the care provided to our patients and will continue to provide quality care. We will vigorously defend this baseless suit.”

At one point, in October, 2015, Sanford fired Asfora. The complaint says that Asfora ran into Wellman and another spine surgeon, Dr. Troy Gust, and told them he had “dirt and skeletons” on Sanford. Asfora predicted he would be reinstated, and he was two weeks later.

The complaint includes 50 pages of accounts in which Asfora is alleged to have performed unnecessary surgeries on patients. In those accounts, Asfora not only performed the surgeries, but he also filled patients with unnecessary screws and medical devices manufactured by his company, Medical Designs, that were then billed to the federal government.

Asfora and Sanford, the complaint alleges, received kickbacks by using medical implants in unnecessary surgeries. Medical Designs produced medical screws and spacers used in spinal fusion surgeries. The complaint alleges that Asfora used those devices on spinal fusion surgeries that were unnecessary in order to generate profits for himself.

“One level,” says a summary of one patient’s fusion, “was all that was medically necessary for this patient. Dr. Asfora put in three additional cages, which this patient did not need, but which Dr. Asfora personally benefited from financially. Dr. Asfora never saw this patient prior to surgery. Three of these levels were off-label, medically unnecessary, and medically tainted by kickbacks.” 

It’s not the first time that Asfora and Sanford have been in trouble with violating federal anti-kickback laws. An Argus Leader investigation in 2014 revealed that Asfora formed an entity known as a Physician Owned Distributorship. PODs allow their doctor-owners to profit off of devices that they implant, which critics say increases the likelihood of doctors performing surgeries for financial gain.

Sanford and Asfora agreed to pay $625,000 in fines for violating anti-kickback rules.

Surgeons with the Orthopedic Institute had a separate POD, but they abandoned their POD amid concerns about violating federal law. Asfora continued his POD, which the complaint attributes to more frequent and aggressive surgeries performed by Asfora.

This content was originally published here.

California Officially Becomes First State To Provide Health Benefits to Some Illegal Immigrants

Thousands of illegal immigrants in California will be able to receive state-funded health insurance under a law signed Tuesday by Democratic Gov. Gavin Newsom.

The law, SB-104, extends health care benefits to everyone 19 to 25 years of age who is income eligible, regardless of their immigration status, CNN reported.

Officials have estimated about 90,000 people will be covered by the law, with a cost of about $98 million per year. Coverage will take effect in 2020. California will be restoring the individual mandate to have health insurance in order to collect revenue that can pay for the new law. The Obamacare mandate was removed nationally by the GOP-controlled Congress in 2017.

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California already covers health care for illegal immigrants under 19.

Although Newsom balked at a $3.4 billion-per-year proposal to expand health care coverage for illegal immigrants regardless of age, he has also said that he will increase coverage.

President Donald Trump has condemned the law.

California doesn’t “treat their people as well as they treat illegal immigrants,” he told reporters on Monday, the Associated Press reported.

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“At what point does it stop? It’s crazy what they are doing. And it’s mean. And it’s very unfair to our citizens, and we’re going to stop it. But we may need an election to stop it, and we may need to get back the House,” Trump said.

But Newsom said California is right where he wants it to be.

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“If you believe in universal health care, you believe in universal health care. We are the most un-Trump state in America when it comes to health policy,” Newsom said, according to NPR.

At least one Republican state legislator foretold troubles from the law.

“We are going to be a magnet that is going to further attract people to a state of California that’s willing to write a blank check to anyone that wants to come here,” state Sen. Jeff Stone said.

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“We are doing a disservice to citizens who legally call California their home.”

CNN earlier this month released the results of a national poll on giving illegal immigrants government-funded health care. The poll found that 59 percent of those surveyed were opposed to giving health care to illegal immigrants while 38 percent supported the concept.

Government-funded health care for illegal immigrants has become a central issue as Democrats seek to select their 2020 presidential nominees.

Linda J. Blumberg of the Urban Institute is one of the many critics of insurance for all and said it might create “strong incentives for people with serious health problems to enter the country or remain longer than their visas allow in order to get government-funded care,” The New York Times reported.

We are committed to truth and accuracy in all of our journalism. Read our editorial standards.

This content was originally published here.

40 percent of Americans want to foot the bill for illegal aliens’ health care, poll finds

Most Americans don’t believe that their tax dollars should go to fund health care benefits for those who have entered the country illegally, but a surprisingly high minority does, according to a new CNN poll.

The CNN survey of 1,613 American adults — conducted June 28-30 by independent research company SSRS — found that while 58 percent of Americans are opposed to the idea of taxpayer-funded health insurance for illegal aliens, 38 percent of respondents were on board with the idea; 3 percent were undecided.

Unsurprisingly, two-thirds (66 percent) of Democrats surveyed said they supported taxpayer-backed health insurance for illegal immigrants, while only a scant 10 percent of self-described Republicans supported it. And 63 percent of independents said they opposed the idea, as opposed to the 34 percent in favor of it.

The poll also found similar enthusiasm levels between Republicans and Democrats on voting in next year’s presidential election. At least 75 percent of Democrats answered that they were “extremely/very enthusiastic” compared to 73 percent of Republicans.

The CNN/SSRS poll has a margin of error of +/- 3 percentage points.

Not so long ago, a debate about whether or not to open up publicly funded health insurance benefits to illegal aliens would have sounded like the satire of past election cycles, but that’s just where things are right now in the 2020 Democratic primary.

At one of last week’s two Democratic debates, every single Democratic candidate raised their hands on stage in favor of giving health care to illegal aliens.

On the campaign trail, former Vice President Joe Biden and Sen. Kamala Harris, D-Calif., have both spoken in favor of public health care benefits for illegal immigrants.

At an event in June, Democratic candidate and U.S. Sen. Bernie Sanders (I-Vt.) said that he would “absolutely” include coverage for an estimated 11 million illegal immigrants in his trademark Medicare for All proposal.

Meanwhile, the state of California has gone out ahead of the 2020 Democratic field and has begun offering state medical benefits to illegal alien adults. President Donald Trump criticized the move Monday, telling reporters that California’s elected officials “don’t treat their people as well as they treat illegal immigrants.

Estimates put the current cost of illegal immigration to the U.S. somewhere between $75 billion and $150 billion every year; however, those estimates don’t account for the record-breaking border numbers the U.S. has seen over the last few months or what will happen if the U.S. incentivizes even more illegal immigration with new health care entitlements.

This content was originally published here.

BREAKING: Google Just Scrubbed Natural Health Websites From Its

***CENSORSHIP IS REAL. YOU CAN MAKE A BIG DIFFERENCE BY SHARING THIS ON SOCIAL AND FORWARDING IT VIA EMAIL. THANK YOU!!***

Earlier this month, in one devastating algorithmic stroke, Google removed many of the top natural health and health freedom websites from their organic search results — some losing as much as 90% of their traffic. In fact, the term “organic” should no longer be used to describe Google’s referral traffic, as a jaw-dropping undercover investigation by Project Veritas reveals: Google surreptitiously manipulates its search results and auto-suggestions to conform to a very specific set of sociopolitical and economic agendas intended to manipulate elections and promote private interests.

We live in amazing times, albeit intense, filled with incredible darkness and light.

But thanks to the power of the internet, we have a level of freedom of information never enjoyed before by any previous generation on Earth — and that information is the very life’s blood of democratic ideals, and the necessary ingredient for informed consent and health freedom, our primary advocacies.

But what happens when the gate-keepers of the content that flows through this incredible invention, like Facebook and Pinterest, censor and shadow ban certain of its users or content, or their ability to send you messages via email service provider platforms like Mailchimp, as we’ve recently experienced on GreenMedInfo.com? Where do we go for information then? 

Why not skip the social media filtering and email platform censorship and go back to using Google, you might ask. Aren’t they the very archetype and modern-day oracle of fairness, having become synonymous with looking for and finding objective answers. 

After all, wouldn’t you expect that if you typed in turmeric research, GreenMedInfo.com would come up on the first page, given we have the world’s largest, open access resource on the topic which curates over 2,700 peer-reviewed studies relevant to over 800 diseases, on the topic? Whereas a few years ago, our search traffic was growing, today it’s as if we don’t exist on the internet any longer (unless you specifically search for us by name). 

Instead, today, you find first page google results on turmeric like: “Turmeric May Not Be a Miracle Spice After All” from Time.com, or “Turmeric: Uses, Side Effects, Interactions, Dosage, and Warning” from WebMD.com, which overlook much of the research we have gathered, and make turmeric sound like it’s just another drug that you have to be very careful take. 

Apparently, this is entirely by design! On June 3rd, in fact, Google rolled out its latest core algorithm change, which obliterated the organic search results for the majority of the top sites in the natural health and health freedom advocating sector of the internet. Sites like DrAxe.com, Kellybroganmd.com (stats depicted in the image below), and Naturalnews.com saw most of their traffic removed overnight. 

Mercola.com, perhaps the most heavily hit of all, broke the story in its two-part report: “Google buries Mercola in their latest search engine update, Part 1 and 2.” 

Mercola.com has been a source of whistle-blowing information about Big Pharma and Big Tech collusion for decades, so it is no surprise why Google would take this action against his platform, and similar ones. In fact, signs of the coming purge came back in 2016, when GlaxoSmithKline signed a $715 million contract to partner with Google. Google, it appears, has become a pay-to-play operation, and contains a specific sociopolitical and economic agenda that is built directly into its search algorithms. 

Amazingly, on the same day of Mercola’s report, June 24th, an investigative reporter by the name of James O’ Keefe, founder of Project Veritas, released an undercover video of a top Google executive and a whistleblower from within Google, revealing how the company is manipulating search results to unduly influence elections, but how they are applying an Orwellian-type narrative to the autosuggestions, search results, and google news aggregator feed used by billions daily. This is a must watch video, and was almost immediately removed by Youtube (owned by Google), further validating how badly they don’t want the information to get out there. 

Amazingly, the timing of this video could not be worse for Google. As reported by the Wall Street Journal on June 24th, the Justice Department is preparing an anti-trust case against Google. Additionally, on June 19th, Senator Josh Hawley (R-MO) introduced Senate Bill 1914“A bill to amend the Communications Decency Act to encourage providers of interactive computer services to provide content moderation that is politically neutral,” which would strip Big Tech companies of the immunity they presently enjoy from lawsuits for exactly the type of political manipulation Project Veritas’ video above exposed. 

Until Google is held accountable for their actions, and there is industry reform, it will be difficult to get around their full spectrum dominance (gmail, google, youtube, google calendar, google documents, etc.) unless we find better, privacy-secured, platforms.  And there are quite a few you may not have heard about, including the internet browser alternatives to Google Chrome, such as Brave Browser and Opera, search engines like Startpage.comduckduckgo.com or ecosia.org, and email programs like protonmail.com. You can also use the communications app Signal, which provides a level of encryption that may be the best out there. 

Lastly, this newsletter is one of the only lifelines people will have to receive our content in the future. And we highly encourage you to share it with others. They can sign up here and receive our most information-packed gift ever here, a 500+ page natural remedy guide entirely backed up by peer-reviewed science. It’s truly an invaluable resource and we are happy to give it away to support our readers taking back control of their health. Download it here. You can also read my recent Founder’s Statement about Recent Censorship Events, to get a greater sense for the context of what is happening to us and similar projects like ours. 

ADDENDUM: TESTING THE HYPOTHESIS THAT GOOGLE IS MANIPULATING THEIR RESULTS

In order to confirm that O’ Keefe’s accusations against Google are correct, and that they are engaged in manipulating search term auto suggestions, I typed into Google “Vaccines cause…” to see what results it would retrieve. This is the result: 

In order to ascertain what the actual search volume for the term in question is, we went to another Google product called Google trends which allows you to see the volume, and what people are searching for, over time. So, we compared the searches: “Vaccines Cause Adults” with “Vaccines Cause Autism.” You’ll see the profound disparity in volume between the two, in favor of the latter. 

You can visit the google trends search and see for yourself here.

Amazingly, Google states that the auto-suggestions are “predictions, not suggestions.” Here’s their official statement: 

“You’ll notice we call these autocomplete “predictions” rather than “suggestions,” and there’s a good reason for that. Autocomplete is designed to help people complete a search they were intending to do, not to suggest new types of searches to be performed. These are our best predictions of the query you were likely to continue entering.

How do we determine these predictions? We look at the real searches that happen on Google and show common and trending ones relevant to the characters that are entered and also related to your location and previous searches.”

Clearly, this demonstrates with Google’s own data that they are intentionally removing certain auto-suggestions from their search to cover up the truth about what people are actually searching for. This also corroborates the hypothesis that they are censoring sites critical of vaccines, or which question vaccine safety; namely, natural health and health freedom promoting websites like our own. 

This content was originally published here.